Weigh In record (no journal entry) for 28 February 2015
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1899 kcal
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Fat: 106.93g | Prot: 62.62g | Carbs: 166.30g.
Breakfast: Lindenhof Kamin, Kaffee mit Milch. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Napfkuchen, Maggi Kartoffel Gratin. Dinner: Weißbrot, Alpenmark Käseaufschnitt, Exquisa Frischkäse mit Joghurt 13%, Stadtbäckerei Junge Dinkelvollkornbrot, Zwergenwiese Mepfel. Snacks/Other: Speiseeis. more...
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2284 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Shoveling Snow - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pupsispeck's Weight History
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