Weigh In record (no journal entry) for 08 July 2023
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 64.73g | Prot: 69.72g | Carbs: 22.50g.
Lunch: Meggle Kräuterbutter, Frifrench Die Leichte Frenchdressing, Gemischter Salat mit Dressing, Cocktailtomaten, Tann Schlögelsteak. Dinner: Tann Kalbsbratwurst. Snacks/Other: Radieschen, Bier. more...
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Losing 2.1 kg a Week
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