delina24's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

98.2 kg Lost so far: 14.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

817 kcal

Fat: 34.10g | Prot: 37.98g | Carbs: 81.84g. Lunch: REWE To Go Pasta Salat mit Fusilli, Paprika, Feta & Zucchini . Dinner: Edeka Heidelbeeren , Elinas Joghurt nach Griechischer Art, REWE To Go Hähnchen Salat mit Kichererbsen, Hähnchenbrustfilet, Gegrillter Paprika & Joghurt-Senf-Dressing. more...

2710 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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delina24's Journal, 08 Jul 23

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delina24's Weight History