Weigh In record (no journal entry) for 08 July 2023
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66.9 kg
Lost so far: 27.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 43.51g | Prot: 55.09g | Carbs: 77.53g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Smoked or Cured Ham, Butter , Tesco Medium Eggs. Dinner: KFC Kentucky Mayo Twister. Snacks/Other: Choceur Belgian Chocolate Truffles, Sainsbury's Chopped Mixed Nuts , Jude's Salted Caramel Ice Cream. more...
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Losing 1.3 kg a Week
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