Weigh In record (no journal entry) for 08 July 2023
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114.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.94g | Prot: 19.70g | Carbs: 71.14g.
Breakfast: Druva Mākoņmaize, Hanzas Maiznīca Kungu Pilngraudu Rudzu Maize, Baltais Sviests 82,5%, Balticovo Olas. Snacks/Other: Red Bull Juneberry. more...
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Losing 5.6 kg a Week
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