Weigh In record (no journal entry) for 07 July 2023
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34.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 9.94g | Prot: 89.25g | Carbs: 51.07g.
Breakfast: batido. Lunch: Lider Tomate, tortilla espinaca. Dinner: merengue, Rocky Tomate Romanita, Lider Atún Desmenuzado, Pancho Villa Fajitas. Snacks/Other: helado, batido. more...
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Losing 2.1 kg a Week
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