Weigh In record (no journal entry) for 28 February 2015
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128.9 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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684 kcal
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Fat: 19.78g | Prot: 105.74g | Carbs: 12.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Chicken Thigh (Skin Not Eaten), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). more...
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Losing 0.8 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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