Weigh In record (no journal entry) for 08 July 2023
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90.7 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 13.10g | Prot: 44.90g | Carbs: 24.60g.
Lunch: Costco 凱薩雞肉沙拉（不加醬）. more...
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Losing 4.9 kg a Week
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