Weigh In record (no journal entry) for 08 July 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 23.49g | Prot: 36.43g | Carbs: 173.32g.
Breakfast: Pisang, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Bakso Ayam. Lunch: Lanting Getuk, Bakso Ayam. Snacks/Other: Nissin Biskuit Gabin Original, Tape Singkong. more...
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Gaining 0.7 kg a Week
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mm akbarabadi785's Weight History
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