Weigh In record (no journal entry) for 08 July 2023
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92 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 38.08g | Prot: 60.58g | Carbs: 179.92g.
Breakfast: Sun Kara Santan Kelapa, Sayur Lodeh, Bamboe Bumbu Rendang, Rendang, Buras. Lunch: Pisang, Nasi Putih, Rendang, Putih Telur Matang, Tahu Goreng, Sawi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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