Weigh In record (no journal entry) for 07 July 2023
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.14g | Prot: 48.33g | Carbs: 129.19g.
Breakfast: Suco de Cenoura, Ovo Mal Cozido, 3 Corações Café Extra Forte, Hortifruti Mamão Papaia. Lunch: Pão Folha, Yema Queijo tipo Labneh - Coalhada Seca, Tomates, Pepino (Descascado), Almanara Kibe Cru. Dinner: Regina Ovo Caipira, Bom Destino Queijo tipo Burrata de Búfala. Snacks/Other: Gin Tônico, Cerveja Normal. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilse Bacellar's Weight History
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