Weigh In record (no journal entry) for 07 July 2023
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50.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 83.78g | Prot: 97.25g | Carbs: 299.49g.
Breakfast: Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Rolled Oats - Gluten Free, Simply Nature Chia Seeds, Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Peach, Trader Joe's Organic Brown Rice Cake Thins, Bananas, Trader Joe's Coconut & Almond Creamer, Vital Proteins Marine Collagen, Coffee. Lunch: Red Onions, Cooked Beets (from Fresh), Earthbound Farm Organic Spring Mix, Kale , Trader Joe's Organic 3 Grain Tempeh, Quinoa (Cooked), Vinaigrette Dressing, Great Value Cashew Halves & Pieces, Cherry Tomatoes. Dinner: Red Onions, Basil , Tanimura & Antle Bell Peppers, Kale , Trader Joe's Extra Large Ripe Pitted Black Olives, Trader Joe's Vegan Meatless Meat Eater’s Pizza. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Synergy Gingerberry Kombucha (Bottle), Sweet Cherries, Nature's Way Alive! Women's Gummy Vitamins, Trader Joe's Everything But The Bagel Nut Duo. more...
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2178 kcal
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Exercise:
Running - 10/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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