Weigh In record (no journal entry) for 07 July 2023
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 88.94g | Prot: 56.69g | Carbs: 176.69g.
Breakfast: Clancy's Pretzel Thins. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Colby Jack Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Kraft Lite Raspberry Vinaigrette Dressing, Bell Peppers, Great Value Canned Chicken, Cucumber (with Peel), Mixed Salad Greens, Calavo Avocado. Dinner: Jimmy Dean Premium Pork Regular Sausage, Egg, Onions, Zucchini , Cabbage , Carrots . Snacks/Other: Nabisco Nilla Wafers, Sensible Portions Garden Veggie Straws - Sea Salt, Oreo Double Stuf Sandwich Cookies, Nutella Hazelnut Spread, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2160 kcal
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Exercise:
Aerobics - 48 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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ldybruce's Weight History
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