Weigh In record (no journal entry) for 04 July 2023
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86.5 kg
Lost so far: 4.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 92.45g | Prot: 104.25g | Carbs: 185.24g.
Lunch: Patates Salatası, Ayran Çorbası, Tavuk Sote. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Çoban Salatası, Yayla Basmati Pilavı, Haşlanmış Nohut. Snacks/Other: Algida Maraş Usulü Sade Dondurma. more...
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Gaining 0.9 kg a Week
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kiloverici28's Weight History
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