Weigh In record (no journal entry) for 06 July 2023
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86.6 kg
Lost so far: 4.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 122.85g | Prot: 111.71g | Carbs: 313.53g.
Lunch: Yoğurtlu Semizotu Salatası, Yayla Basmati Pilavı, Taze Fasulye. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Dereotlu Poğaça, Starbucks Meyveli Yulaf Lapası. more...
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Gaining 0.4 kg a Week
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kiloverici28's Weight History
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