Weigh In record (no journal entry) for 07 July 2023
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65.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 27.41g | Prot: 32.46g | Carbs: 54.73g.
Breakfast: Café Colado, Huevo, Mi Tierra Avena Integral, Plátano. Snacks/Other: Tribu Suflitos Veganos, Tostaduria Talca Almendras, Smartbreak Snack Protein. more...
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Gaining 4.2 kg a Week
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patamole's Weight History
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