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KlausR
Journal
07 Jul 23
KlausR's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
73.7 kg
Lost so far:
8.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
694 kcal
Fat: 44.14g | Prot: 26.96g | Carbs: 47.84g.
Breakfast:
Kaffee mit Milch, Apfel.
Lunch:
Semmel, TiP Bratwurst.
Dinner:
TiP Bratwurst, Semmel.
more...
2536 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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KlausR's Weight History
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