Weigh In record (no journal entry) for 07 July 2023
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113.7 kg
Lost so far: 19.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 52.94g | Prot: 55.06g | Carbs: 210.29g.
Pre-Breakfast: Äpfel, Banane. Breakfast: Crusti Croc Salzbrezeln. Lunch: Gut & Günstig Frischkäse, Ei, Grünländer Leicht, Grafschafter Vital & Fit, Bon Gelati Premium Eis Vanille, Dolfin Polaretti Fruit. Dinner: Banane. Snacks/Other: Choco Bistro Schoko & Keks Sticks, Duplo Duplo. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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