Weigh In record (no journal entry) for 07 July 2023
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85.3 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.00g | Prot: 95.86g | Carbs: 158.36g.
Breakfast: Caffe D'Vita Mocha Cappuccino, 2% Fat Milk, Premier Nutrition Premier Protein Cafe Latte. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Brown Rice (Long-Grain, Cooked) , Kirkland Signature Chicken Breast, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Las Fortunitas Jumbo Flour Tortillas. Dinner: Polaner Raspberry Jelly, Peanut Butter, Las Fortunitas Jumbo Flour Tortillas. Snacks/Other: 2% Fat Milk, Caffe D'Vita Mocha Cappuccino. more...
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2789 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Garmin - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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