Weigh In record (no journal entry) for 07 July 2023
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 24.82g | Prot: 51.50g | Carbs: 89.56g.
Breakfast: Bauducco Cookies, Quaker Aveia em Flocos, Parmalat Whey Protein. Snacks/Other: Ovo (Inteiro), Camil Biscoito de Arroz Integral com Pimenta. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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