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Another good workout, personal bests on barbell rows (195 pounds) and barbell shrugs (255 pounds). I'm starting to get a nice back and neck line. Tonight is leg night. I've seen recent size gains in my quads, I essentially caught my pump. So I'm excited to see what my pump looks like tonight.
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143.0 kg
Lost so far: 36.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 103.02g | Prot: 218.45g | Carbs: 215.09g.
Breakfast: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Regal Springs Tilapia Loin. Lunch: Lion's Choice Roast Beef Sandwich (Large), Lion's Choice French Fries. Dinner: Peas and Carrots (Frozen) , Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Kroger Eggs (Extra Large). Snacks/Other: Innosupps Advanced Iso Protein, Stonefire Naan Dippers, Tribe Roasted Garlic Hummus, Chicken of the Sea Sardines Mediterranean Style, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 3.2 kg a Week
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