Weigh In record (no journal entry) for 18 March 2021
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 46.69g | Prot: 42.75g | Carbs: 81.12g.
Breakfast: Kahve, Siyah Zeytin, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Kahve. Dinner: Bulgur Pilavı, Yeşil Mercimek Yemeği, Ekmecik Tam Buğday Unlu Ekmek. more...
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