Weigh In record (no journal entry) for 07 July 2023
|
60.4 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 53.13g | Prot: 57.69g | Carbs: 42.79g.
Breakfast: Del Monte Avocado, Fried Egg , Ground Beef (80% Lean / 20% Fat) . Lunch: Grapefruit, Pork Loin (Tenderloin) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (Peeled) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Trader Joe's Greek Kalamata Olives, Kroger Hearts of Romaine Lettuce. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|