Weigh In record (no journal entry) for 07 July 2023
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 23.50g | Prot: 105.00g | Carbs: 59.00g.
Breakfast: Stok Cold Brew Iced Coffee, Premier Nutrition Whey Protein. Lunch: Butterball Lower Sodium Turkey Bacon, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Optavia Drizzled Berry Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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Losing 5.1 kg a Week
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FluffyPuffMamma's Weight History
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