BusraE.'s Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

56.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

945 kcal

Fat: 35.90g | Prot: 44.55g | Carbs: 109.14g. Breakfast: Beyaz Ekmek, Menemen, Omlet Yumurta veya Karışık Yumurta. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Toffifee Çikolata, Sırma Mandalinalı Soda. more...

1518 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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BusraE.'s Weight History

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BusraE.'s Journal, 07 Jul 23

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BusraE.'s Weight History