Weigh In record (no journal entry) for 07 July 2023
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49.9 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 66.04g | Prot: 66.28g | Carbs: 137.70g.
Breakfast: Salatalık, Domatesler, Zeytin, Mlife Organik Yumurta , Mlife Organik Yumurta . Lunch: Yoğurt, Limon Suyu, Sarıkız Maden Suyu, Sütaş Kaşar Peyniri, Uno Büyük Tost Ekmeği. Dinner: Yumurtalı Ispanak, Superfresh Soğan Halkası , Közlenmiş Patlıcan, Ev Yapımı Yoğurt. Snacks/Other: Karpuz, Ceviz, Yeşil Erik. more...
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Losing 5.6 kg a Week
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EceÇelik's Weight History
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