Weigh In record (no journal entry) for 07 July 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 52.52g | Prot: 110.56g | Carbs: 262.21g.
Breakfast: Курица в Сметане, Увелка Булгур . Lunch: Курица в Сметане, Самокат Суп Турецкий с Булгуром. Dinner: Увелка Булгур , Курица в Сметане. more...
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Gaining 0.4 kg a Week
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