Weigh In record (no journal entry) for 28 February 2015
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74 kg
Lost so far: 18.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2775 kcal
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Fat: 85.38g | Prot: 99.16g | Carbs: 393.44g.
Breakfast: Semmel, Nutella Nutella, Vitalis Schoko Müsli Klassisch, Nutella Nutella, Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett, Nutella Nutella, Meine Metzgerei Fleischkäse Fein, Gekochtes Ei, Dulano Kochschinken, Orangensaft, Marmelade, Nutella Nutella, Edamer, Semmel, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker. Lunch: Maggi Tomatensoße, Spaghetti Trocken. more...
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4350 kcal
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Exercise:
Running - 13/kph - 33 minutes, Running - 11/kph - 2 hours and 28 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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onkelbecker's Weight History
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