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Fat(26.1) Bone(6.0) Water(54.1) Muscle(41.0)
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 60.90g | Prot: 74.52g | Carbs: 261.38g.
Lunch: All Natural Creamy Almond Butter, Simply Fruit Raspberry, 100% Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Sugar Free Peppermint Mints, Herbal Tea (Other Than Chamomile, Brewed), White Rice (Medium-Grain, Cooked), Mackerel in Soybean Paste. Snacks/Other: Coconut M&M's, Toxic Waste, Sugar Free Peppermint Mints, Nutella Hazelnut Spread, Strawberries, Strawberries. more...
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2413 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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