Weigh In record (no journal entry) for 07 July 2023
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.20g | Prot: 144.27g | Carbs: 105.05g.
Breakfast: Kaffe. Lunch: Vatten, Jordnötter, Garant Kryddig Kinesisk Gryta med Fläsk & Svamp, Soya (Shoyu), Glasnudlar, Vitt Ris, Risenta Skalade Sesamfrön , ICA Haricots Verts. Dinner: Abba Vitvinssås För Ugnsbakad Torsk, Broccoli, Royal Foods Ryggfilé av Alaska Pollock, ICA Isbergssallad, Cocktailtomater, ICA Bacon Tärnad, Parmesanost (Hård), Kycklingfilé. Snacks/Other: Nocco Caribbean. more...
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Gaining 0.2 kg a Week
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