Weigh In record (no journal entry) for 07 July 2023
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.58g | Prot: 31.53g | Carbs: 123.65g.
Breakfast: Sayley Sütlü ve Kakaolu Fındıklı Krema, Beyaz Ekmek, Ev Kızartması, Dövme köftee, Yeşil Biber, Kızarmış Yumurta, Zeytin, Karpuz, Genç Yeşil Soğan, Maydanoz. Lunch: Kayısı, Susamlı Simit, Jelibon, Fındık. Dinner: Biber Dolması, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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Losing 4.2 kg a Week
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ebrucebrail's Weight History
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