Weigh In record (no journal entry) for 07 July 2023
|
90.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 77.18g | Prot: 73.45g | Carbs: 9.97g.
Lunch: Zwiebeln, Frifrench Die Leichte Frenchdressing, Cocktailtomaten, Ländle Vorarlberger Bergkäse , Tann Schübling. Dinner: Meggle Kräuterbutter, Senfsoße, Tann Schlögelsteak. Snacks/Other: Bier. more...
|
Losing 1.4 kg a Week
|
|
|