Weigh In record (no journal entry) for 28 February 2015
|
137.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
2146 kcal
|
Fat: 78.75g | Prot: 81.23g | Carbs: 278.27g.
Breakfast: Cappuccino con Pochi Grassi, Provolone, Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Tre Mulini Spaghetti, Salsiccia di Maiale Fresca, Auchan Olio Extravergine di Oliva , Parmigiano (Grattugiato). Dinner: Montana Carne Magra in Gelatina, Delizie del Sole Riso Fine Ribe Parboiled, Salsiccia di Maiale Fresca, Pomodori, Auchan Olio Extravergine di Oliva . Snacks/Other: Pane Italiano, Bombolone alla Crema, Provolone. more...
|
|
4862 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 11 hours, Housework - 3 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|