Weigh In record (no journal entry) for 07 July 2023
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 71.44g | Prot: 146.37g | Carbs: 259.91g.
Breakfast: Ananas, Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen. Lunch: Barney's Best Crunchy Peanut Butter, Marmelade, Kerrygold Extra Ungesalzen, Gut & Günstig Gouda Leicht, Mestemacher Fitnessbrot. Dinner: Dürüm Döner. more...
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Losing 1.1 kg a Week
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