Antje Hasche's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

67.8 kg Lost so far: 19.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1546 kcal

Fat: 30.94g | Prot: 61.26g | Carbs: 256.80g. Breakfast: Cantaloupe Melonen, Gut & Günstig Müsliriegel Schoko, Gut & Günstig Fruchtriegel Cranberry Kirsche. Lunch: Ehrmann High Protein Joghurt Erdbeere, Eat Happy Big Happy Box. Dinner: Goldähren Vollkorn Toast, Reeva Instant Nudeln Rind. Snacks/Other: Wassermelone. more...

2141 kcal

Exercise: Desk Work - 3 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Apple Health - 20 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Antje Hasche's Weight History

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Antje Hasche's Journal, 07 Jul 23

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Antje Hasche's Weight History