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dat gaat goed.
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58.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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771 kcal
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Fat: 26.67g | Prot: 23.27g | Carbs: 109.49g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Radijs, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Mora Cervela, Chips (Vetarm), Kroepoek, Suiker, Koekje, Lipton Rozenbottel. more...
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1560 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 12 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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