Weigh In record (no journal entry) for 07 July 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 32.28g | Prot: 74.64g | Carbs: 149.55g.
Breakfast: OK Bio Gallette di Riso, Amonatura Mandorle Sgusciate, Nestlé Kit Kat Cereal, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Lidl Controfiletti di Pollo, Penny Market Pane Integrale, Amonatura Mandorle Sgusciate. Dinner: My Bio Triangolini di Mais, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Gran Mare Tonno al Naturale, Penny Market Tortillas Salate, U! Bruschette Gusto Pizzaiola. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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