Weigh In record (no journal entry) for 06 July 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 60.48g | Prot: 98.15g | Carbs: 56.48g.
Breakfast: Uovo Sodo, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Penny Market Pane Integrale, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Myprotein Burro di Arachidi Smooth, Uovo Sodo, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Aia Hamburger di Tacchino con Rosmarino, U! Bruschette Gusto Pizzaiola. Snacks/Other: Amonatura Mandorle Sgusciate, Un Attimo Protein Premium Lower Carb. more...
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steady weight
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Francescasbert's Weight History
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