Weigh In record (no journal entry) for 07 July 2023
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87.3 kg
Lost so far: 27.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 12.17g | Prot: 124.33g | Carbs: 123.03g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wassermelone, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Gutes Land Bergbauern Quark Magerstufe, Banane. Dinner: Sojasoße, Real Quality Hähnchenbrust Gegrillt, Champignons, Rote Paprika, Edeka Zucchini. Snacks/Other: Edeka Edel Paprika Chips, Netto Weinschorle. more...
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Losing 0.4 kg a Week
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