Weigh In record (no journal entry) for 07 July 2023
|
78.7 kg
Lost so far: 23.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 73.35g | Prot: 47.92g | Carbs: 151.18g.
Breakfast: Samosa, Pasta with Cheese and Meat Sauce, Coffee. Lunch: Eskort Cheese Griller, Lettuce, Cucumber (with Peel), President Feta with Black Pepper, Honey Mustard Dressing. Snacks/Other: Fruitree Tropical, Naartjie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terriboo's Weight History
|