Weigh In record (no journal entry) for 07 July 2023
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 19.24g | Prot: 40.00g | Carbs: 57.48g.
Breakfast: Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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steady weight
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