Weigh In record (no journal entry) for 07 July 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 34.75g | Prot: 92.88g | Carbs: 159.73g.
Breakfast: Domatesler, Pınar Labne, Wasa Original, Salatalık (Soyulmuş). Lunch: Heinz Garlic Sauce, Pişmiş veya Izgara Balık, Patates (İçi, Tuzlu, Haşlanmış), Sezar Salata Sosu, Karışık Yeşil Salata. Snacks/Other: Fanta Fanta, Muz, Nescafe 2'Si 1 Arada. more...
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Losing 1.8 kg a Week
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maddy024's Weight History
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