|
Back to the drawing board.
Iv put on a solid 3kg over the last 6 weeks of poor calorie control and consumption Going to adapt Aitch11 attitude as she is on the right track to achieve.
|
89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 64.09g | Prot: 46.76g | Carbs: 134.32g.
Breakfast: Reduced Fat Latte Coffee, Broccoli , Cooked Pumpkin. Lunch: Cocobella Vanilla Coconut Yoghurt, Carman's 5 Grain & Seed Granola. Dinner: Woolworths Cottage Pie (350g). Snacks/Other: Snickers Ice Cream Bar. more...
|
Gaining 0.1 kg a Week
|
 Comments
Thanks DighnyDave. You've got this my FS friend! 💚💚💚
07 Jul 23 by member: Aitch11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinghyDave's Weight History
|