polina_nevska's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

63.3 kg Lost so far: 4.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1482 kcal

Fat: 77.23g | Prot: 59.30g | Carbs: 180.11g. Breakfast: Гречка с Маслом, Салат из Капусты, Сметана . Lunch: McDonald's Кава "Лате" Середня, McDonald's Чикен Премьер Ролл. Dinner: Капучино, Окко Хот-Дог. more...

2274 kcal

Exercise: Swimming (slow) - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Тренажерный зал - 1 hour. more...

Gaining 3.5 kg a Week

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polina_nevska's Journal, 07 Jul 23

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polina_nevska's Weight History