Weigh In record (no journal entry) for 07 July 2023
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49 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 13.51g | Prot: 19.34g | Carbs: 59.75g.
Breakfast: 西兰花, 鲸臣 澳洲燕麦片, 鸡蛋（整个）. Lunch: 芒果. more...
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Gaining 0.1 kg a Week
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