Weigh In record (no journal entry) for 05 July 2023
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99.4 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 40.50g | Prot: 183.23g | Carbs: 221.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon. more...
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Losing 3.6 kg a Week
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