Weigh In record (no journal entry) for 28 February 2015
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1261 kcal
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Fat: 32.24g | Prot: 75.88g | Carbs: 169.87g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Weizenkeime, Banane, Alnatura Hafer Drink Natur. Lunch: Ei, Gurke (Geschält), New Lifestyle Frischkäsezubereitung, Hühnerbrust, Hofer Vollkorn Dinkelbrot, Leicht und Fit Schoko Drink. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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