Weigh In record (no journal entry) for 06 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 156.85g | Prot: 144.65g | Carbs: 305.22g.
Breakfast: Nutrigold Granola, Brioche, Angeloni Sonho com Doce de Leite, Queijo Minas, Sadia Queijo Prato, Ovo Mexido, Bacon, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Requeijão, Nestlé Iogurte Natural Integral, Mel, Leite Integral, Croissant, Croissant de Chocolate, Extra Mini Pão Francês . Lunch: Peixe Empanado Frito, Panco Pão de Hamburguer, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Tomates Cereja. Dinner: Arroz Integral, Carioca Feijão Cozido, Filé de Frango Grelhado, Legumes Refogados. Snacks/Other: Liv Up Cookie com Gotas de Chocolate 70% Cacau, Belvita Bolacha. more...
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2765 kcal
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Exercise:
Golf (walking) - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.1 kg a Week
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