Weigh In record (no journal entry) for 05 July 2023
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 53.92g | Prot: 64.27g | Carbs: 105.84g.
Breakfast: Quillayes Queso Fresco, Vollkorn Pan Centeno Superior , Café con Leche Descremada. Lunch: Palta, Lechuga de Hoja Verde, Lentejas Cocidas. Dinner: Porotos Verdes, Tomates, Chuleta de Cerdo. Snacks/Other: Quillayes Queso Fresco, Soprole Yoghurt Natural. more...
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Losing 0.2 kg a Week
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mefoltrufia's Weight History
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