Weigh In record (no journal entry) for 06 July 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 55.42g | Prot: 72.71g | Carbs: 238.99g.
Breakfast: Gamesa Galletas Marias, Leche Deslactosada, Kellogg's Choco Krispis. Lunch: La Sierra Frijoles Negros Refritos, Tortillas de Maíz, Chimex Salchicha de Pavo, Huevo Revuelto. Dinner: Tortilla de Maíz, Suadero. more...
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Losing 1.9 kg a Week
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